Katsolo's Journal, 16 July 2023

Simple.

Diet Calendar Entries for 16 July 2023:
1225 kcal Fat: 38.70g | Prot: 68.85g | Carb: 156.69g.   Breakfast: Egg White, Egg White, Baguette, Whole Milk. Lunch: Olive Oil , Baguette, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Baguette, Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Other: Fig, Almonds, Bouchard Dark Chocolate. more...
4220 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I was planning on swimming, then started cleaning the pool… two hours later was starving. This hit it perfectly.  
16 Jul 23 by member: Katsolo
Yum! 
16 Jul 23 by member: wifey9707
It looks fresh and delicious 
16 Jul 23 by member: shirfleur 1

     
 

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