Weigh In record (no journal entry) for 24 July 2015
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1458 kcal
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Fat: 45.51g | Prot: 64.64g | Carb: 200.75g.
Breakfast: Kirkland Signature Egg Whites, Grapeseed Vegetable Oil , Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Metamucil Psyllium Husk Capsules. Lunch: Милочка Орешки с Вареной Сгущенкой, Tomatoes, Cooked Eggplant, Chicken Kebab. Dinner: Superstore Italian Buns, Chocolate Chip Cookies (Soft Type). Snacks/Other: Хлебный Дом Кекс Творожный, Plums, Mirel Творожные Колечки. more...
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gaining 4.6 lb a week
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