av8r8's Journal, 24 July 2015

187.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 53.08g | Prot: 82.85g | Carb: 112.30g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cheddar Cheese, Almonds, Deli Turkey or Chicken Breast Meat, Baby Spinach, Cottage Cheese (Nonfat). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Vegetables. Snacks/Other: Fresh Finds Veggie Straws. more...

2583 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours. more...