Weigh In record (no journal entry) for 24 July 2015
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1710 kcal
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Fat: 70.50g | Prot: 39.00g | Carb: 209.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Mediterranean Chicken Flatbread, Panera Bread Classic Cafe Salad. Snacks/Other: Panera Bread Cherry Pastry, McDonald's Diet Coke (Large), Water. more...
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losing 5.6 lb a week
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