Weigh In record (no journal entry) for 14 July 2023
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219.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1686 kcal
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Fat: 81.44g | Prot: 99.32g | Carb: 145.68g.
Breakfast: Thin Crust Pizza with Meat, Great Value Sour Cream & Onion Potato Chips, Ruffles Sour Cream & Onion Potato Chips, Juhayna Yogurt, Cherry Tomatoes, Bell Peppers, Basil , Onions , Egg, Lime, Ranchers Reserve Beef Flank Steak, Cuties Mandarin Orange, Peach, Pictsweet Fried Green Tomatoes . more...
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losing 1.1 lb a week
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 Comments
14 Jul 23 by member: erikahollister
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Thank you so much I’m really working hard to reach my goal.
16 Jul 23 by member: Jim0808
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