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weight first thing in the morning
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2169 kcal
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Fat: 88.86g | Prot: 128.63g | Carb: 262.90g.
Lunch: Monster Beverage Monster Energy, QuikTrip Cheesy Pepperjack Taquito, QT SW Chicken Wrap Southwestern Chicken Wrap (QT Kitchens). Dinner: Galaxy Galaxy Rice Cheese:American slices, Corn Tortillas, King's Hawaiian Hawaiian Sweet Rolls, Goat Cheese, Chicken Meat (Roasting, Roasted, Cooked), Bush's Best Pinto Beans. more...
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losing 32.9 lb a week
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