Weigh In record (no journal entry) for 23 July 2015
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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216 kcal
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Fat: 17.23g | Prot: 15.65g | Carb: 0.55g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Land O' Frost Oven Roasted Chicken Breast, Egg. more...
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losing 0.1 lb a week
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lmcguffie's weight history
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