Weigh In record (no journal entry) for 13 July 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1527 kcal
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Fat: 55.06g | Prot: 104.77g | Carb: 152.16g.
Breakfast: Fuji Apples, Bananas, Coach's Oats Oatmeal, Organic Valley Organic Half & Half, Coffee. Lunch: Beets, Carrots, Roma Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Olive Garden Italian Salad Dressing, Celery, Red Onions. Dinner: Dream Dinners Jasmine Rice, Beef (Lean Only Eaten), Skinless Chicken Breast. Snacks/Other: Beet Soup (Borscht). more...
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2670 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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