Weigh In record (no journal entry) for 23 July 2015
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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835 kcal
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Fat: 19.77g | Prot: 57.15g | Carb: 124.32g.
Breakfast: Grapeseed Vegetable Oil, Tomatoes, Natural Selections Chicken Weiners, Kirkland Signature Egg Whites, Coffee with Milk and Sugar, Metamucil Psyllium Husk Capsules. Lunch: Peach, Maggie, Kirkland Signature Stir-Fry Blend, Kirkland Signature Chicken Breast Fillets, Cucumber (with Peel), Cabbage, Summer Fresh Tzatziki. Dinner: Plums, Peaches. Snacks/Other: Apples, Peaches, Plums. more...
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losing 7.7 lb a week
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StAnna72's weight history
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