genevawj's Journal, 23 July 2015

164.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 42.71g | Prot: 90.28g | Carb: 154.36g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Bananas. Lunch: Shrimp, Success Boil-in-Bag Whole Grain Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Sweet Potato, Fresh Express Garden Salad, Trader Joe's Asparagus Spears, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Publix Red Seedless Grapes. more...

1975 kcal

Activities & Exercise: Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...