Weigh In record (no journal entry) for 23 July 2015
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240.4 lb
Lost so far: 50.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1199 kcal
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Fat: 50.61g | Prot: 141.61g | Carb: 46.25g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Ground Beef (75% Lean / 25% Fat) , Cottage Cheese (Lowfat 1% Milkfat) , Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Chicken Breast (Skin Not Eaten), Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Cooked Kale (from Fresh). more...
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3257 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Chris1971's weight history
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