Chris1971's Journal, 02 July 2015

238.8 lb Lost so far: 52.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 52.11g | Prot: 137.62g | Carb: 31.01g.   Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ground Beef (75% Lean / 25% Fat) , Denny's Fresh Sautéed Zucchini & Squash, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Breast (Skin Not Eaten), Denny's Fresh Sautéed Zucchini & Squash. more...

3236 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...