Weigh In record (no journal entry) for 30 July 2015
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238.8 lb
Lost so far: 52.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1215 kcal
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Fat: 34.43g | Prot: 167.91g | Carb: 60.63g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Denny's Fresh Sautéed Zucchini & Squash, Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten). more...
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3236 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Chris1971's weight history
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