Timmer123's Journal, 12 July 2023

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 47.99g | Prot: 84.97g | Carb: 114.58g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Bananas. Lunch: Moji Sushi California Roll. Dinner: Member's Mark Purified Water, Green Giant Whole Kernel Sweet Corn, Turkey Meat (Cooked, Roasted), Bread Stuffing. more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...