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Morning exercise
Bike: 8 miles, 14-15.5 mph, 7 resistance, 35 min
I am going to try to get 20 minutes of yoga in before my day gets going.
I am going to see my mother today and let her see the house and I will need all the relaxation I can get after dealing with her yesterday!!
Hopefully all will go well but you never know.
Anyways, I got up early today to get my biking in and I am glad I did. If only I could get up early every day.
I used to and then after having a hard time sleeping for a few weeks I got used to sleeping in but I need to get up b/c it makes my day so much better.
Hope everyone is doign great and having a healthy week!!!
Diet Calendar Entry for 02 August 2011:
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2491 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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