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ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
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29
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Lose body fat
To lose as much body fat as you can in 12 weeks. Lets see how much body fat we can drop together!
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347
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6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
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