Weigh In record (no journal entry) for 11 July 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1219 kcal
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Fat: 48.68g | Prot: 39.26g | Carb: 167.50g.
Lunch: Strawberries , Tim Hortons Coffee with 2 Creams (Large). Dinner: Tuna, Skoulakis Pork Souvlaki, Hazelnuts or Filberts Nuts , Beet Soup (Borscht), Rye Bread , Schneider's Blue Ribbon Bologna. Snacks/Other: Cheese, Kirkland Signature Whole Strawberries. more...
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losing 7.7 lb a week
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StAnna72's weight history
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