I lost 45 pounds and gained back 20. Time to lose 25.
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2090 kcal
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Fat: 70.13g | Prot: 101.76g | Carb: 259.48g.
Breakfast: Progresso Light Creamy Potato Soup, Progresso Light Creamy Potato Soup. Lunch: Silk Pure Coconut Coconut Milk - Original, Mustard, Mixed Salad Greens, Fresh & Easy Sliced Multigrain Bread, Kraft Miracle Whip with Olive Oil, All Day Cafe Hard Cooked Eggs. Dinner: Hunt's Perfect Squeeze Ketchup, Potato French Fries, Kraft Macaroni & Cheese as Packaged, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: M&M's Peanut M&M's (Fun Size), Banana Bread, McDonald's Fruit 'n Yogurt Parfait, Dried Prune, Lipton Green Tea Honey Tea Bags, Great Value Cheddar Cheese Baked Snack Crackers, Nasoya Firm Tofu. more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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