Weigh In record (no journal entry) for 22 July 2015
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1208 kcal
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Fat: 50.15g | Prot: 102.68g | Carb: 93.35g.
Breakfast: Now Foods Pea Protein, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Baked or Broiled Salmon, Black Beans (Canned), Quinoa (Cooked). Dinner: Honey, Spectrum Organic Virgin Coconut Oil, P28 High Protein Bread. Snacks/Other: Almonds, Granny Smith Apples, Jif Creamy Peanut Butter. more...
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losing 0.6 lb a week
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