Weigh In record (no journal entry) for 22 July 2015
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1023 kcal
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Fat: 33.01g | Prot: 40.68g | Carb: 138.99g.
Breakfast: Beyaz Peynir, Migros Yağsız Süt, Ceviz, Fındık, Yumuşak Simit, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Yumuşak Simit, Haşlanmış Yumurta, Salatalık (Kabuklu). Dinner: Yeşil Biber, Bulgur Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Sütlü Çikolata. more...
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1637 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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