Weigh In record (no journal entry) for 02 August 2011
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217.0 lb
Lost so far: 70.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1852 kcal
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Fat: 140.33g | Prot: 111.84g | Carb: 35.73g.
Breakfast: so delicious unsweetened, coconut oil, women's protein, almonds. Lunch: Deli Fresh Shaved Chicken Breast, litehouse, blue cheese. Dinner: almonds, coconut oil, real mayo, tuna, atkins peanut butter. more...
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losing 0.3 lb a week
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ljjh's weight history
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