Msh687's Journal, 02 August 2011

221.7 lb Lost so far: 15.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 172.62g | Prot: 194.32g | Carb: 43.89g.   Breakfast: Fried Egg, turkey bacon. Lunch: Lettuce, Boneless Wings (4 Pieces). Dinner: chicken salad, whey, smoothie. Snacks/Other: almonds. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...