progowski27's Journal, 21 July 2015

207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 45.00g | Prot: 147.50g | Carb: 125.50g.   Lunch: Corky's Bar-B-Q Pork Ribs. Dinner: Portillo's Italian Beef. Snacks/Other: BioRhythm After Glow, Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...

4434 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...