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thierymoens
Journal
02 Aug 11
thierymoens's Journal, 02 August 2011
thierymoens's Profile
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Weigh In record (no journal entry) for 02 August 2011
182.8 lb
Lost so far:
15.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
2028 kcal
Fat: 27.56g | Prot: 102.96g | Carb: 345.59g.
Breakfast:
Melk (2% Vet), Muesli.
Lunch:
Pistolet/Baguette.
Dinner:
Kippenborst, Volkoren Spaghetti, Courgette.
Snacks/Other:
Banaan, High Energy, Yaourt aux Fruits 0%.
more...
3691 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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