Weigh In record (no journal entry) for 01 August 2011
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1989 kcal
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Fat: 81.37g | Prot: 110.79g | Carb: 207.65g.
Breakfast: Red Bull Light, worstenbroodje. Lunch: Gesneden Ham, Sandwich, Tomaten, Ijsbergsla. Dinner: Pesto Saus, Varkenslende (Filet), Yaourt aux Fruits 0%, Courgette, Bruine Rijst. Snacks/Other: Coke Zero, Banaan, Appels. more...
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3381 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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