Weigh In record (no journal entry) for 09 July 2023
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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308 kcal
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Fat: 12.69g | Prot: 29.64g | Carb: 25.98g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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losing 4.2 lb a week
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