Weigh In record (no journal entry) for 09 July 2023
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231.5 lb
Lost so far: 116.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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584 kcal
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Fat: 40.00g | Prot: 34.38g | Carb: 23.92g.
Breakfast: Butter, Tomatoes, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese, Whole Wheat Bread, Scrambled Egg. more...
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gaining 0.2 lb a week
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Muhammad Emarah's weight history
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