Weigh In record (no journal entry) for 21 July 2015
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2033 kcal
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Fat: 56.51g | Prot: 255.02g | Carb: 119.07g.
Breakfast: Chicken Breast Meat , Rapeseed Oil, Sun Grown Cashew Nuts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coconut Vegetable Oil , Scrambled Egg , Egg White , Broccoli , Turkey Breast Meat (Cooked, Roasted) . more...
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losing 9.3 lb a week
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