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I had to see a patient this am, so I got a 20 minute workout in. I think I should start journaling my workouts as well.
Back, Bis, Legs, Abs
Set1:
Assisted Pullups: 15 reps
10# DB Curls with Lunges 10 each leg
Superman with 5# DB pulls x15
Dead bugs 5# DB's x15
Set2:
25# DB rows in lunge position x 13
50# Deadlift with shrugs and calve raises
Oblique and crunches on bench 20 each side
5 minutes on elliptical at full resistance as fast as possible
Plan to go for a mile walk this afternoon
Diet Calendar Entry for 08 July 2023:
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814 kcal
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Fat: 39.25g | Prot: 77.37g | Carb: 41.15g.
Breakfast: Nancy's Lowfat Plain Yogurt, Spinach , So Delicious Coconut Milk Unsweetened, Melaleuca Ultra Performance Protein Vanilla. Dinner: Black Olives, Tillamook Shredded Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked) , Red Salsa, Mission Pork Rinds. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nectarines , Optimum Nutrition Pre-Workout. more...
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 Comments
I use the Strong app for iPhone. So, easy to plan and record workout. Mostly for weight training though. There are other that are geared toward cardio. And, some that have built in workouts.
Very handy :)
08 Jul 23 by member: recompforhealth
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Thank you for the suggestion, @Gettingcut.
08 Jul 23 by member: s linerud
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