Weigh In record (no journal entry) for 30 July 2022
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2022:
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1452 kcal
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Fat: 81.06g | Prot: 62.04g | Carb: 114.02g.
Dinner: The Fresh Salad Co Yummy Tangy Coleslaw Salad, Fried Egg, Broad Oak Farms Chicken and Cheese Schnitzel. Snacks/Other: Bega Tasty Cheese Slices, Bakers Delight White Tiger Roll, Berg Shaved Ham, Cadbury Dairy Milk Snack. more...
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3295 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 7 hours and 35 minutes, Walking (slow) - 2/mph - 24 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours and 6 minutes, Studying - 1 hour. more...
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gaining 10.8 lb a week
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