Weigh In record (no journal entry) for 07 July 2023
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174.4 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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927 kcal
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Fat: 29.75g | Prot: 25.97g | Carb: 48.38g.
Lunch: Coffee with Cream, Caviar, Egg White . Dinner: Cognac, Sweet Onions , Rye Bread , Harvest Naturally Smoked Wieners, Gin, Butter , SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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