Weigh In record (no journal entry) for 20 July 2015
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1143 kcal
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Fat: 43.46g | Prot: 64.37g | Carb: 108.59g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Tap Water, Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Water, Rockstar Inc Sugar Free Energy Drink, Dunkin' Donuts Coffee with Skim Milk, Atlanta Bread Company Antipasto Salad. Dinner: Cavender's All Purpose Greek Seasoning, Wal-mart Deli Mustard Potato Salad, Cooked Beets (from Canned), Foster Farms Boneless Skinless Chicken Breast Tenders, Vigo Saffron Yellow Rice, Water. more...
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gaining 1.6 lb a week
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