Weigh In record (no journal entry) for 20 July 2015
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182.4 lb
Lost so far: 17.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1842 kcal
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Fat: 83.36g | Prot: 134.46g | Carb: 150.18g.
Breakfast: Peach, Kashi Cinnamon Harvest Cereal, Fairlife Fairlife whole milk. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, IDS Sports New Whey Liquid Protein - Blue Raspberry, Fresh Gourmet Sliced Almonds Toasted. Dinner: McDonald's Ice Cream Cone, Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.4 lb a week
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