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mdwest415
Journal
20 Jul 15
mdwest415's Journal, 20 July 2015
mdwest415's Profile
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Weigh In record (no journal entry) for 20 July 2015
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
41 kcal
Fat: 0.70g | Prot: 5.15g | Carb: 6.53g.
Breakfast:
Spinach.
more...
2090 kcal
Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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