Weigh In record (no journal entry) for 06 July 2023
|
173.5 lb
Lost so far: 5.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
618 kcal
|
Fat: 42.14g | Prot: 37.34g | Carb: 24.15g.
Breakfast: Сильпо Спаржа , Гордій Томати Черрі, Ферма Масло Сливочное 82,5%, Egg, Добра Ферма Сир Козиний , Росток Сухарі. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|