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rmacle
Journal
31 Aug 09
rmacle's Journal, 31 August 2009
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Weigh In record (no journal entry) for 31 August 2009
142.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2009:
1374 kcal
Fat: 48.07g | Prot: 32.70g | Carb: 101.21g.
Lunch:
pei wei spicy chicken salad.
Dinner:
jalepeno poppers, beer, gin, guacamole, blue cheese dressing, salad.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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