Weigh In record (no journal entry) for 14 July 2009
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202.8 lb
Lost so far: 42.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1079 kcal
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Fat: 36.96g | Prot: 59.71g | Carb: 129.82g.
Breakfast: grapes. Lunch: pizza. Dinner: blue cheese dressing (wishbone), broccoli, boneless skinless chicken breast . Snacks/Other: Chocolate Eclairs. more...
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3707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 2 hours. more...
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losing 1.1 lb a week
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