Date started: 10 Aug 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 226.0 lb
20 Mar 11	197.0 lb	Reasonably Well
27 Dec 10	200.0 lb	Reasonably Well
20 Dec 10	202.0 lb	Reasonably Well
07 Dec 10	203.0 lb	Reasonably Well
30 Nov 10	204.0 lb	Reasonably Well
09 Nov 10	205.0 lb	Reasonably Well
08 Nov 10	207.0 lb	Reasonably Well
15 Oct 10	210.0 lb	Reasonably Well
09 Oct 10	212.0 lb	Reasonably Well
06 Oct 10	214.0 lb	Reasonably Well
17 Sep 10	219.0 lb	Reasonably Well
10 Sep 10	219.0 lb	Reasonably Well
03 Sep 10	220.0 lb	Reasonably Well
30 Aug 10	221.0 lb	Reasonably Well
23 Aug 10	222.0 lb	Reasonably Well
22 Aug 10	223.5 lb	Reasonably Well
17 Aug 10	224.0 lb	Reasonably Well
10 Aug 10	225.0 lb	Reasonably Well

Date started: 01 Sep 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.0 lb
30 Nov 09	178.5 lb	Reasonably Well
23 Nov 09	178.5 lb	Reasonably Well
20 Nov 09	178.0 lb	Reasonably Well
13 Nov 09	178.5 lb	Reasonably Well
06 Nov 09	179.0 lb	Reasonably Well
30 Oct 09	179.5 lb	Reasonably Well
29 Oct 09	180.0 lb	Reasonably Well
27 Oct 09	181.5 lb	Reasonably Well
20 Oct 09	182.5 lb	Reasonably Well
14 Oct 09	182.5 lb	Reasonably Well
11 Oct 09	184.0 lb	Reasonably Well
03 Oct 09	184.0 lb	Reasonably Well
28 Sep 09	185.0 lb	Reasonably Well
27 Sep 09	186.0 lb	Reasonably Well
19 Sep 09	187.0 lb	Reasonably Well
12 Sep 09	188.0 lb	Reasonably Well
05 Sep 09	188.0 lb	Reasonably Well
01 Sep 09	191.0 lb	Not Applicable

Date started: 31 Dec 08

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
28 Aug 09	191.0 lb	Reasonably Well
22 Aug 09	191.0 lb	Reasonably Well
15 Aug 09	192.0 lb	Reasonably Well
12 Aug 09	193.9 lb	Reasonably Well
07 Aug 09	194.0 lb	Reasonably Well
31 Jul 09	196.0 lb	Reasonably Well
25 Jul 09	196.0 lb	Reasonably Well
24 Jul 09	196.0 lb	Reasonably Well
19 Jul 09	196.5 lb	Reasonably Well
15 Jul 09	198.0 lb	Reasonably Well
14 Jul 09	202.8 lb	Reasonably Well
07 Jul 09	203.9 lb	Reasonably Well
02 Jul 09	205.0 lb	Reasonably Well
28 Jun 09	205.7 lb	Reasonably Well
21 Jun 09	206.0 lb	Reasonably Well
15 Jun 09	208.0 lb	Reasonably Well
10 Jun 09	210.0 lb	Reasonably Well
09 Jun 09	210.0 lb	Reasonably Well
08 Jun 09	210.0 lb	Reasonably Well
02 Jun 09	213.0 lb	Reasonably Well
01 Jun 09	213.0 lb	Reasonably Well
27 May 09	219.0 lb	Reasonably Well
20 May 09	220.0 lb	Reasonably Well
17 May 09	222.0 lb	Reasonably Well
11 May 09	222.0 lb	Reasonably Well
06 May 09	222.0 lb	Reasonably Well
01 May 09	222.0 lb	Reasonably Well
26 Apr 09	223.0 lb	Reasonably Well
24 Apr 09	224.0 lb	Reasonably Well
20 Apr 09	225.0 lb	Reasonably Well
15 Apr 09	224.0 lb	Reasonably Well
09 Apr 09	225.0 lb	Reasonably Well
01 Apr 09	223.0 lb	Reasonably Well
28 Mar 09	224.0 lb	Reasonably Well
25 Mar 09	226.0 lb	Reasonably Well
21 Mar 09	225.0 lb	Reasonably Well
15 Mar 09	227.0 lb	Reasonably Well
08 Mar 09	226.0 lb	Reasonably Well
07 Mar 09	226.0 lb	Reasonably Well
06 Mar 09	226.0 lb	Reasonably Well
27 Feb 09	229.0 lb	Reasonably Well
21 Feb 09	236.0 lb	Reasonably Well
31 Dec 08	255.0 lb	Reasonably Well