Weigh In record (no journal entry) for 04 July 2023
|
196.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1243 kcal
|
Fat: 67.21g | Prot: 43.58g | Carb: 62.04g.
Breakfast: Bel Frantoio Mixed Mediterranean Olives, Kraft Creamy Caesar Dressing, Feta Cheese Apetina, Kale , Egg. Lunch: Hanover Frozen Mixed Vegetables, Chicken Breast, Golden Corral White Rice. Dinner: Bob Evans Tomato Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft American Cheese Slice, Deli Sliced Ham, Flour Tortilla. Snacks/Other: Red Table Wine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|