Weigh In record (no journal entry) for 28 March 2023
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1195 kcal
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Fat: 20.10g | Prot: 36.07g | Carb: 114.11g.
Breakfast: Raw Vegetable, Emmi Yogurt. Lunch: Raw Vegetable, Lasagna with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Finlandia Cheddar-Gruyere Slices, Asian Pears. more...
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losing 1.7 lb a week
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