Timmer123's Journal, 04 July 2023

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Weigh In record (no journal entry) for 04 July 2023

170.0 lb Lost so far: 17.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2023:

315 kcal

Fat: 12.81g | Prot: 30.50g | Carb: 27.07g. Breakfast: Member's Mark Purified Water, Spinach, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Timmer123's Journal, 04 July 2023

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