Weigh In record (no journal entry) for 18 July 2015
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238.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1975 kcal
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Fat: 44.00g | Prot: 81.18g | Carb: 287.45g.
Lunch: Indian Flatbread Naan, Rice Pudding, Swad Baingan Bharta, Basmati Rice, Wegmans Indian Curry Chicken, Ashoka Aloo Matar. Dinner: Sun Luck Toasted Sesame Seeds, Soy Sauce (Shoyu) (Low Sodium), California Rolls, Salmon Sushi, Tuna Sushi. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Whiskey, Twix Twix, Rose Wine. more...
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gaining 0.3 lb a week
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