Weigh In record (no journal entry) for 21 June 2015
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237.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1758 kcal
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Fat: 83.06g | Prot: 81.54g | Carb: 189.87g.
Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Wholesome Goodness Tomato Basil Pasta Sauce, Garlic, Butter (Salted), Butter Croissants. Dinner: Pork Chops (Top Loin, Boneless), Mexican Rice. Snacks/Other: Watermelon, Airheads Watermelon. more...
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gaining 0.9 lb a week
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