Lizt76's Journal, 01 August 2011

137.0 lb Lost so far: 3.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 13.21g | Prot: 53.41g | Carb: 177.14g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: kirkland wheat bread, Light Santa Fe Style Chicken Soup. Dinner: trader joes nonfat yogurt, kirkland wheat bread, ground beef, flour, cauliflower, egg. Snacks/Other: peach, Bananas. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...