Weigh In record (no journal entry) for 17 July 2015
|
168.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 July 2015:
|
2300 kcal
|
Fat: 111.47g | Prot: 149.29g | Carb: 97.47g.
Breakfast: Olive Oil, Fresh & Easy Large Brown Eggs. Lunch: Avocados, Rotisserie Chicken (Skin Not Eaten). Dinner: Meijer Pretzel Bun, Muenster Cheese, America's Choice Bacon Thick Sliced, Egg, Ground Beef (80% Lean / 20% Fat), Westby Cheese Curds. Snacks/Other: SweetWater India Pale Ale (IPA), Krave Sweet Chipotle Beef Jerky, Pistachio Nuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shealpatel's weight history
|