Grooveadelic's Journal, 01 August 2011

269.5 lb Lost so far: 0 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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469 kcal

Fat: 18.40g | Prot: 21.75g | Carb: 63.07g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: 100% Whole Wheat Bread Light, Beef Sloppy Joe (No Bun). Snacks/Other: Apples . more...

3273 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...