Weigh In record (no journal entry) for 01 August 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1580 kcal
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Fat: 73.81g | Prot: 73.09g | Carb: 165.20g.
Breakfast: milk, Maple & Brown Sugar Instant Oatmeal, northern lite, banana. Lunch: peach, eggs, spicy mustard, corn. Dinner: steak, The Wedge Salad. Snacks/Other: graham cracker, banana. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 15 minutes. more...
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gaining 3.7 lb a week
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