Weigh In record (no journal entry) for 30 August 2009
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2009:
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1224 kcal
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Fat: 21.95g | Prot: 82.86g | Carb: 181.29g.
Breakfast: Banana, Fiber One Chewy Bars - Oats & Chocolate. Lunch: maple syrup, teriyaki sauce, shrimp, tilapia, Brown Rice (Long-Grain, Cooked). Dinner: green beans, brown rice, chicken drumstick. more...
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2932 kcal
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Activities & Exercise:
Shopping - 45 minutes, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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