Weigh In record (no journal entry) for 28 June 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1001 kcal
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Fat: 27.97g | Prot: 39.10g | Carb: 155.26g.
Lunch: Extreme Pita Chicken Shawarma (Regular), Pita Bread, Strawberries . more...
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losing 7.7 lb a week
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StAnna72's weight history
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