Weigh In record (no journal entry) for 28 June 2023
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175.9 lb
Lost so far: 2.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1424 kcal
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Fat: 56.03g | Prot: 121.74g | Carb: 96.80g.
Breakfast: Черешня Черешня, Spela Ожина, Spela Малина, Сильпо Авокадо, Молокія Сир Кисломолочний 9%, Egg, Mexilla Тортилья из Пшеничной Муки. Dinner: Neolea Extra Virgin Olive Oil, Chicken Breast, Brown Rice, Spela Малина, Spela Ожина. more...
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losing 1.5 lb a week
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